🏋🏼♂️ Calisthenics: Push, Pull, Legs, Core Progression
👐🏼 Push Pushup Attribute development Wide pushup – target pecs Fingers out pushup – less pressure on joints Superman pushup – core engagement Elevated pushup – strength Clapping pushup – explosive strength Walking pushup – strength and mobility Spiderman pushup – build motor control Scorpion pushup – improve hip mobility Single arm strength Narrow pushup …
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