😴 Why We Sleep: Unlocking the Power of Sleep and Dreams
⭐ Key Notes: 12 tips for healthy sleep Stick to a sleep schedule. Exercise for at least 30 minutes each day, but not later than 2 hours before bedtime. Avoid caffeine and nicotine. Avoid alcohol before bed. Avoid large meals and beverages late at night. Avoid medicines that delay or disrupt sleep. Do not take …
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