🩺 Posture: Exercises and Imbalances

☮ Benefits of Good Posture Physical benefits Less back pain. Increased energy Fewer headaches caused by muscle tension. Increased lung capacity and better breathing. Improved circulation and digestion. Stmmetrical body and muscle utilisation. Psychological benefits Appear more attractive. Look taller and slimmer. Increased self-confidence. Improved mood. Societal benefits People size each other up. If you …

🩺 Posture: Exercises and Imbalances Read More »