⭐ Key Notes: 12 tips for healthy sleep Stick to a sleep schedule. Exercise for at least 30 minutes each day, but not later than 2 hours before bedtime. Avoid caffeine and nicotine. Avoid alcohol before bed. Avoid large meals and beverages late at night. Avoid medicines that delay or disrupt sleep. Do not take …
😴 Why We Sleep: Unlocking the Power of Sleep and Dreams Read More »
☮ Benefits of Good Posture Physical benefits Less back pain. Increased energy Fewer headaches caused by muscle tension. Increased lung capacity and better breathing. Improved circulation and digestion. Stmmetrical body and muscle utilisation. Psychological benefits Appear more attractive. Look taller and slimmer. Increased self-confidence. Improved mood. Societal benefits People size each other up. If you …
⭐ Key notes Breathe through your nose. Breathe less – limit inhales and extend exhales. Increase lung capacity. Chew more. 👃🏽 Nose vs Mouth Benefits of nose breathing More oxygen. Better sleep and less snoring. Less nasal congestion. Lower blood pressure. Increased focus, energy and well-being. Increased mental clarity. Increased athletic performance. Better aligned jaw …
