⭐ Key Notes 🤸🏻♂️ Chapter 1: the power of pusposeful practice Naive practice Once we reach a satisfactory level of skill and automate performance, we stop improving. Additional years of acceptable performance and automaticity do not lead to improvement. Automated abilities deteriorate in the absence of deliberate efforts. Deliberate practice Well-defined with specific goals Many …
🗻 Peak: Secrets From the New Science of Expertise Read More »
⭐ Key Notes ⚛ Power of Atomic Habits Tiny changes in our habits can change the trajectory of our lives. It is the tiny improvements that create incredible change. Success is the product of daily habits – not once in a lifetime transformations. The valley of disappointment Progress is compounding, not linear. At the start, …
⚛ Atomic Habits: Tiny Changes, Remarkable Results Read More »
📏 24 Rules for Life Jordan Perterson’s first book, 12 Rules for Life focuses on the results of too much chaos, and how to handle that. The second book, Beyond Order is the counterpart that focuses on the results of too much order. 🎒 Rule 1: stand up straight with your shoulders back Matthew Principle …
⭐ Key Notes Active listening – make the counterpart feel heard and identify what they care about most. Listen to the emotions behind the words. Tactical empathy – empathise with the counterpart and get them to empathise with you. Mirroring – use similar language to create trust. Calibrated questions – open ended questions that start …
🎯 Never Split the Difference: Negotiating as if Your Life Depends on it Read More »
