ππ»ββοΈ Arnold Schwarzenegger Workout
π§π»ββοΈ Training Philosophy Progressive resistance – increase weight over time. 75% of 1-rep max – 8-12 reps for upper body and 12-16 reps for lower body. Train to failure – fatigue the muscles to recruit all fibres. 1 minute rest – 72% of strength is recovered in the first 60 seconds. By 3 minutes, all …