🧙🏻♂️ Training Philosophy Progressive resistance – increase weight over time. 75% of 1-rep max – 8-12 reps for upper body and 12-16 reps for lower body. Train to failure – fatigue the muscles to recruit all fibres. 1 minute rest – 72% of strength is recovered in the first 60 seconds. By 3 minutes, all …
🧙🏽♂️ Training Philosophy High volume Extraordinary stress and hypertrophy Train each body part every 4-5 days Only the last 3 sets should be difficult 📅 Schedule Day 1: Chest & Back Day 2: Legs & Abs Day 3: Rest Day 4: Arms & Shoulders Day 5: Rest Repeat 🏋🏽♂️ Workout There are many exercise combinations …
🧙🏽♂️ Training Philosophy Progressive overload Compound barbell exercises Heavy weight 🔥 Warmup The proper way to warmup is to start with two sets of five with the empty bar. Add 10-20kg / 25-45lb and do your next warmup set for 2-3 reps. Keep adding weight until you reach your work weight. Don’t rest between warmup sets to …
